Roast Pumpkin, Feta & Sunflower Harvest Bowl
Sweet roasted pumpkin, creamy feta and nutty Sunflower Microgreens over a bed of quinoa and rocket. A satisfying, wholesome bowl perfect for lunch or a light dinner.
Ingredients
- 400g butternut pumpkin, cut into 3cm cubes
- 1 cup quinoa, rinsed
- 2 cups water or vegetable stock
- 80g feta cheese, crumbled
- 2 handfuls rocket leaves
- 25g Nim Greens Sunflower Microgreens
- 2 tbsp pepitas (pumpkin seeds)
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic glaze
- to taste salt, pepper and dried thyme
Method
Preheat oven to 200°C fan-forced. Toss pumpkin cubes with 1 tbsp olive oil, salt, pepper and dried thyme. Spread on a lined baking tray and roast for 25–30 minutes until golden and tender.
Meanwhile, cook quinoa in water or stock according to packet directions. Fluff with a fork and allow to cool slightly.
Divide quinoa between two bowls. Add rocket leaves.
Top with roasted pumpkin and crumbled feta.
Add Nim Greens Sunflower Microgreens and pepitas.
Drizzle with remaining olive oil and balsamic glaze. Serve warm or at room temperature.
Tip
Roast the pumpkin ahead of time and keep it in the fridge — this bowl comes together in minutes when the components are prepped.
Nim Greens Product Used
Nim Greens Sunflower Microgreens — 50g Pack
Keep remaining microgreens refrigerated and use within the date on your pack.
Keep your Nim Greens microgreens refrigerated and follow the storage instructions on your pack. Wash fresh produce as appropriate before use.
Nutrition & Wellness
Estimated values per serving, calculated from ingredient quantities using the FSANZ Australian Food Composition Database.
The Goodness in Your Greens
Discover the naturally occurring nutrients and plant compounds associated with the Nim Greens microgreens used in this recipe.
Sunflower microgreens are a source of vitamin E and folate. Specific microgreens nutrient values vary with growing conditions.
Nutrient highlights are based on published research for the same microgreen species. Specific nutrient quantities in Nim Greens microgreens have not been laboratory verified and may vary by variety and growing conditions. This information is for general education and is not personalised dietary advice.
Made with Nim Greens
Love this recipe?
Enjoy it with freshly harvested Nim Greens microgreens, locally grown in Berwick, Melbourne.
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