Why Microgreens?
Tiny plants with a big nutritional punch. Here's what makes microgreens worth adding to your daily meals.
What are microgreens?
Microgreens are the seedling stage of vegetables and herbs - harvested just 7–14 days after germination, when the first true leaves appear. They're not sprouts (which are germinated seeds eaten root and all), and they're not baby greens (which are grown much longer). Microgreens sit in a sweet spot: fully developed flavour and colour, at the moment when nutrient density is at its peak.
At Nim Greens we grow four varieties - Broccoli, Sunflower, Radish, and Pea Shoots - each chosen for its distinct flavour profile and nutritional value. Every punnet is cut fresh to order and delivered within 24 hours of harvest.
Research published in the Journal of Agricultural and Food Chemistry found that many microgreens contain 4–40 times the nutrients of their mature counterparts - gram for gram.
4 - 40×
More nutrients than mature vegetables, gram for gram
7 - 14
Days from seed to harvest - peak nutrient density
100%
Grown indoors, no pesticides or herbicides
Nutritional information is based on published research into microgreen composition. Individual results may vary. This is not medical advice.
What the research says
A growing body of peer-reviewed research points to several reasons why microgreens are worth including in a balanced diet.
Rich in antioxidants
Microgreens are dense in polyphenols and other antioxidant compounds. Broccoli microgreens in particular are high in sulforaphane, a compound studied for its role in cellular health.
Vitamins C, E and K
Many varieties are excellent sources of vitamins C, E, and K - nutrients that support immune function, skin health, and blood clotting respectively.
Supports a balanced diet
Adding a small handful of microgreens to meals is an easy way to increase your intake of plant-based nutrients without dramatically changing what you eat.
Digestive enzymes
Freshly harvested microgreens contain active enzymes that can support digestion. This is one reason eating them raw - on salads, toast, or as a garnish - preserves the most benefit.
High water content
Microgreens have a naturally high water content, which contributes to hydration and gives them their crisp, fresh texture.
Low calorie, high value
A small serving delivers meaningful nutrition with very few calories - making them an efficient addition to any meal, from breakfast eggs to dinner salads.
How to use microgreens
They're more versatile than you might think. Here are the most popular ways our customers use them.
On toast and eggs
A handful of pea shoots or sunflower microgreens on avocado toast or scrambled eggs adds freshness, colour, and crunch.
In salads
Mix microgreens through a salad base or use them as the salad itself. Radish microgreens add a peppery kick; broccoli microgreens are mild and earthy.
On sandwiches and wraps
Replace iceberg lettuce with microgreens for more flavour and nutrition. They hold up well in wraps and won't wilt as quickly.
In smoothies
Broccoli and pea shoot microgreens blend well into green smoothies without overpowering the flavour. A small handful is all you need.
As a garnish
Chefs use microgreens to finish dishes - soups, pasta, grilled fish, steak. They add visual appeal and a burst of fresh flavour at the table.
In stir-fries (added last)
Add microgreens in the final 30 seconds of cooking to preserve their texture and nutrients. Pea shoots are particularly good this way.
Why freshness matters
Nutrient density in microgreens begins to decline after harvest. Supermarket microgreens are typically 5–10 days old by the time they reach your fridge - often wilted, sometimes slimy.
At Nim Greens, every punnet is harvested to order. We don't cut until your order is placed, which means you receive microgreens at their nutritional peak - crisp, vibrant, and full of flavour.
- Harvested the morning of dispatch
- Delivered same day or next day
- No cold storage sitting time
- Grown indoors - no soil contamination risk
Ready to try them?
Fresh punnets available for local delivery in Berwick and surrounding Melbourne suburbs.