Creamy Pumpkin Soup with Broccoli Greens
Silky, warming pumpkin soup finished with a swirl of cream and a crown of fresh Broccoli Microgreens. A comforting bowl that looks as good as it tastes.
Ingredients
- 1kg butternut pumpkin, peeled and diced
- 1 brown onion, diced
- 2 cloves garlic, minced
- 1 tsp ground ginger
- 1 tsp ground cumin
- 750ml vegetable stock
- 100ml coconut cream or thickened cream
- 1 tbsp olive oil
- 20g Nim Greens Broccoli Microgreens
- to taste salt and white pepper
- to serve crusty bread
Method
Heat olive oil in a large saucepan over medium heat. Add onion and cook for 5 minutes until softened.
Add garlic, ginger and cumin. Stir and cook for 1 minute until fragrant.
Add pumpkin and vegetable stock. Bring to the boil, then reduce heat and simmer for 20 minutes until pumpkin is completely tender.
Remove from heat. Use a stick blender to blend until completely smooth. Stir through cream and season with salt and white pepper.
Ladle into bowls. Swirl a little extra cream on top if desired.
Top with Nim Greens Broccoli Microgreens and serve with crusty bread.
Tip
For a richer flavour, roast the pumpkin at 200°C for 25 minutes before adding to the pot.
Nim Greens Product Used
Nim Greens Broccoli Microgreens — 50g Pack
Keep remaining microgreens refrigerated and use within the date on your pack.
Keep your Nim Greens microgreens refrigerated and follow the storage instructions on your pack. Wash fresh produce as appropriate before use.
Nutrition & Wellness
Estimated values per serving, calculated from ingredient quantities using the FSANZ Australian Food Composition Database.
The Goodness in Your Greens
Discover the naturally occurring nutrients and plant compounds associated with the Nim Greens microgreens used in this recipe.
Broccoli microgreens are a source of vitamin C and vitamin K. Specific microgreens nutrient values vary with growing conditions.
Nutrient highlights are based on published research for the same microgreen species. Specific nutrient quantities in Nim Greens microgreens have not been laboratory verified and may vary by variety and growing conditions. This information is for general education and is not personalised dietary advice.
Made with Nim Greens
Love this recipe?
Enjoy it with freshly harvested Nim Greens microgreens, locally grown in Berwick, Melbourne.
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