Nim Greens Broccoli Microgreens Avocado Toast
Creamy mashed avocado on golden sourdough, topped with fresh Nim Greens Broccoli Microgreens. A simple, nutritious breakfast or snack ready in just 5 minutes.
Ingredients
- 1 slice sourdough bread
- ½ ripe avocado
- 15g Nim Greens Broccoli Microgreens
- 1 tsp lemon juice
- to taste salt and black pepper
Method
Toast the sourdough until golden.
Mash the avocado with lemon juice.
Spread the avocado over the toast.
Top with 15g fresh Nim Greens Broccoli Microgreens.
Season lightly and serve immediately.
Nim Greens Product Used
Nim Greens Broccoli Microgreens — 50g Pack
This recipe uses approximately 15g from a 50g pack. Keep the remaining microgreens refrigerated and follow the storage instructions on your pack.
Keep your Nim Greens microgreens refrigerated and follow the storage instructions on your pack. Wash fresh produce as appropriate before use.
Nutrition & Wellness
Estimated values per serving, calculated from ingredient quantities using the FSANZ Australian Food Composition Database.
The Goodness in Your Greens
Discover the naturally occurring nutrients and plant compounds associated with the Nim Greens microgreens used in this recipe.
Vitamin C
Vitamin C supports normal immune function and contributes to collagen formation. Broccoli microgreens have been reported in published research to contain vitamin C, though levels vary with growing conditions.
Vitamin K
Vitamin K plays a role in normal blood clotting and contributes to the maintenance of normal bones. Broccoli microgreens are reported in research literature to contain vitamin K.
Glucosinolates
Glucosinolates are naturally occurring sulphur-containing plant compounds found in brassica vegetables including broccoli. They are the subject of ongoing scientific research into their role in human health.
Folate
Folate (vitamin B9) contributes to normal cell division and the reduction of tiredness and fatigue. Broccoli microgreens have been reported to contain folate in published research.
Nutrient highlights are based on published research for the same microgreen species. Specific nutrient quantities in Nim Greens microgreens have not been laboratory verified and may vary by variety and growing conditions. This information is for general education and is not personalised dietary advice.
Made with Nim Greens
Love this recipe?
Enjoy it with freshly harvested Nim Greens microgreens, locally grown in Berwick, Melbourne.
Enquire on WhatsApp
