The Nutritional Powerhouse
Broccoli Microgreens
About This Variety
Broccoli microgreens are the most researched microgreen in the world, and for good reason. Harvested at peak growth - just 7–10 days after sprouting - they contain concentrated levels of sulforaphane, a powerful plant compound found in the broccoli family. Grown indoors in Berwick with no pesticides, no soil contaminants, and harvested fresh to order.
Mild, slightly peppery with a fresh, clean finish - the most versatile microgreen for everyday eating.
Growing Notes
Grown indoors in Berwick, Victoria. Harvested at 7–10 days for peak nutrition. No pesticides, no herbicides, no soil contaminants. Cut fresh to order.
Available in:
Nutrition Highlights
Key nutrients found in Broccoli Microgreens, at their most concentrated during the microgreen stage.
Sulforaphane
A potent antioxidant compound unique to the brassica family, most concentrated in young broccoli sprouts
Vitamin C
Supports immune function and skin health - levels are significantly higher in microgreens than mature broccoli
Vitamin K
Essential for healthy blood clotting and bone metabolism
Folate (B9)
Important for cell growth and DNA synthesis - especially valuable during pregnancy
Fibre & Enzymes
Supports healthy digestion and gut microbiome balance
Nutritional information is based on published research into microgreen composition. Individual results may vary. This is not medical advice.
Health Benefits
What the research says about the plant compounds found in Broccoli Microgreens.
Antioxidant-Rich
Sulforaphane is one of the most studied plant antioxidants, associated with cellular protection and reducing oxidative stress.
Supports Detoxification
Compounds in broccoli microgreens support the body's natural detox pathways, particularly in the liver.
Gut-Friendly
Rich in fibre and digestive enzymes that support a healthy gut environment.
Immune Support
High vitamin C content contributes to normal immune system function.
How to Use
Simple ways to add Broccoli Microgreens to your everyday meals.
Sprinkle on avocado toast or eggs for a nutritional boost
Toss through salads or grain bowls
Blend into smoothies - the mild flavour disappears completely
Top soups, stir-fries or pasta just before serving
Layer into sandwiches and wraps instead of lettuce
Order Broccoli Microgreens
Grown fresh in Berwick and delivered to your door. Available in 50g and 100g punnets, or as a weekly subscription.
