Chicken & Broccoli Wrap
Lunch

Grilled Chicken & Broccoli Microgreen Wrap

All Recipes20 minutesServes 2

Tender grilled chicken, crisp vegetables and fresh Broccoli Microgreens wrapped in a warm tortilla with a light yoghurt dressing. A quick, satisfying lunch.

Ingredients

  • 2 large flour tortillas
  • 300g chicken breast, sliced
  • 20g Nim Greens Broccoli Microgreens
  • 1 avocado, sliced
  • ½ red capsicum, thinly sliced
  • ½ cup shredded red cabbage
  • 3 tbsp Greek yoghurt
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • to taste salt, pepper and smoked paprika

Method

  1. Season chicken with salt, pepper and smoked paprika. Heat olive oil in a frying pan over medium-high heat and cook chicken for 4–5 minutes each side until cooked through. Rest for 2 minutes, then slice.

  2. Mix Greek yoghurt with lemon juice and a pinch of salt to make the dressing.

  3. Warm tortillas in a dry pan for 30 seconds each side.

  4. Spread yoghurt dressing over each tortilla.

  5. Layer with red cabbage, capsicum, avocado and sliced chicken.

  6. Top with Nim Greens Broccoli Microgreens.

  7. Fold the sides in and roll tightly. Slice in half and serve.

Tip

Resting the chicken before slicing keeps it juicy and prevents the wrap from becoming soggy.

Nim Greens Broccoli Microgreens

Nim Greens Product Used

Nim Greens Broccoli Microgreens — 50g Pack

Keep remaining microgreens refrigerated and use within the date on your pack.

Keep your Nim Greens microgreens refrigerated and follow the storage instructions on your pack. Wash fresh produce as appropriate before use.

Nutrition & Wellness

Estimated values per serving, calculated from ingredient quantities using the FSANZ Australian Food Composition Database.

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The Goodness in Your Greens

Discover the naturally occurring nutrients and plant compounds associated with the Nim Greens microgreens used in this recipe.

Broccoli microgreens are a source of vitamin C and vitamin K. Specific microgreens nutrient values vary with growing conditions.

Nutrient highlights are based on published research for the same microgreen species. Specific nutrient quantities in Nim Greens microgreens have not been laboratory verified and may vary by variety and growing conditions. This information is for general education and is not personalised dietary advice.

Made with Nim Greens

Love this recipe?

Enjoy it with freshly harvested Nim Greens microgreens, locally grown in Berwick, Melbourne.

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