Crunchy Wrap with Nim Greens Cafe Mix
A satisfying, crunchy wrap loaded with hummus, grated carrot, cucumber and fresh Nim Greens Cafe Mix. Ready in 10 minutes — perfect for lunch or a quick snack.
Ingredients
- 1 tortilla wrap
- 25g Nim Greens Cafe Mix
- ½ carrot, grated
- a few strips cucumber
- 80g cooked chicken or cooked chickpeas
- 2 tbsp hummus
Method
Place the tortilla on a clean surface.
Spread hummus evenly over the tortilla.
Add the cooked chicken or chickpeas.
Add grated carrot and cucumber.
Top with 25g fresh Nim Greens Cafe Mix.
Roll tightly, cut in half and serve.
Nim Greens Product Used
Nim Greens Cafe Mix
Keep your Nim Greens Cafe Mix refrigerated and follow the storage instructions on your pack. Wash fresh produce as appropriate before use.
Keep your Nim Greens microgreens refrigerated and follow the storage instructions on your pack. Wash fresh produce as appropriate before use.
Nutrition & Wellness
Estimated values per serving, calculated from ingredient quantities using the FSANZ Australian Food Composition Database.
The Goodness in Your Greens
Discover the naturally occurring nutrients and plant compounds associated with the Nim Greens microgreens used in this recipe.
Vitamin C
Vitamin C supports normal immune function and contributes to collagen formation. Pea shoots and broccoli microgreens — both present in Café Mix — are reported in published research to contain vitamin C.
Vitamin K
Vitamin K plays a role in normal blood clotting and contributes to the maintenance of normal bones. Brassica microgreens such as broccoli, which may be present in Café Mix, are reported to contain vitamin K.
Folate
Folate (vitamin B9) contributes to normal cell division and the reduction of tiredness and fatigue. Pea shoots are reported in published research to contain folate.
Carotenoids
Carotenoids are naturally occurring plant pigments found in many leafy greens. Some carotenoids can be converted to vitamin A in the body. Their presence in microgreens is reported in published research, though levels vary by variety.
Nutrient highlights are based on published research for the same microgreen species. Specific nutrient quantities in Nim Greens microgreens have not been laboratory verified and may vary by variety and growing conditions. This information is for general education and is not personalised dietary advice.
Made with Nim Greens
Love this recipe?
Enjoy it with freshly harvested Nim Greens microgreens, locally grown in Berwick, Melbourne.
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