Lemon Barramundi with Pea Shoot Potato Salad
Pan-seared Australian barramundi with a warm potato salad and a generous topping of fresh Pea Shoot Microgreens. Light, fresh and ready in under 30 minutes.
Ingredients
- 2 fillets barramundi (approx. 180g each), skin on
- 400g baby potatoes, halved
- 2 tbsp whole-egg mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1 tbsp capers, drained
- 25g Nim Greens Pea Shoot Microgreens
- 1 tbsp olive oil
- to taste salt and black pepper
- 1 lemon, cut into wedges to serve
Method
Cook potatoes in salted boiling water for 12–15 minutes until tender. Drain and allow to cool slightly.
Mix mayonnaise, Dijon mustard, lemon juice and capers in a bowl. Season with salt and pepper. Toss the warm potatoes through the dressing.
Pat barramundi fillets dry with paper towel. Season with salt and pepper.
Heat olive oil in a non-stick frying pan over medium-high heat. Place fillets skin-side down and press gently with a spatula. Cook for 3–4 minutes until skin is crisp. Flip and cook for a further 2 minutes.
Divide potato salad between two plates. Place barramundi on top.
Finish with Nim Greens Pea Shoot Microgreens and a lemon wedge.
Tip
Pressing the barramundi skin flat against the pan in the first minute ensures even, crispy skin.
Nim Greens Product Used
Nim Greens Pea Shoot Microgreens — 50g Pack
Keep remaining microgreens refrigerated and use within the date on your pack.
Keep your Nim Greens microgreens refrigerated and follow the storage instructions on your pack. Wash fresh produce as appropriate before use.
Nutrition & Wellness
Estimated values per serving, calculated from ingredient quantities using the FSANZ Australian Food Composition Database.
The Goodness in Your Greens
Discover the naturally occurring nutrients and plant compounds associated with the Nim Greens microgreens used in this recipe.
Pea shoot microgreens are a source of vitamin C and folate. Specific microgreens nutrient values vary with growing conditions.
Nutrient highlights are based on published research for the same microgreen species. Specific nutrient quantities in Nim Greens microgreens have not been laboratory verified and may vary by variety and growing conditions. This information is for general education and is not personalised dietary advice.
Made with Nim Greens
Love this recipe?
Enjoy it with freshly harvested Nim Greens microgreens, locally grown in Berwick, Melbourne.
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